Welcome!
I’m Kristin. I’m a Holistic Nutrition Consultant and I’m passionate about food and nutrition.
I help clients achieve their health goals by:
♦ Cutting through the confusion in the nutrition marketplace
♦ Figuring out the best diet for their needs
My specialty is working with people who are experiencing symptoms of Metabolic Dysfunction and Inflammation.
I help them feel better using the Power of Real Food.
Scroll down to learn more.
If you're ready to get started, schedule your free discovery call to learn more.
Living with Symptoms?
Do you feel hungry all the time, sluggish and tired? Are you struggling with stubborn weight gain? Do you crave certain foods? Do your joints ache? Do you sleep poorly, and lack energy?
All these symptoms can be your body's response to the food you eat.
Diet-Related Diseases
Diet-related diseases like obesity, metabolic syndrome, type 2 diabetes, high blood pressure, heart disease, and fatty liver are on the rise, despite an overwhelming amount of information about nutrition.
Metabolic Dysfunction and Inflammation
are often at the root of these conditions.
Metabolic Dysfunction – abnormal responses in blood sugar
Chronic Inflammation – the body’s natural healing process run amok
The Real Food Connection
Many of the symptoms of metabolic dysfunction and inflammation can be addressed by changing what you eat and other factors in your lifestyle. The foundation for good health is eating Real Food and understanding the way that it affects you. My program is based on the Real Foods that are best-suited to your unique body, metabolism, and lifestyle.
Real Food - made by nature, without ingredients made in a laboratory,
prepared in ways that people have been preparing food for generations.
My Program
With Real Food as the foundation, I will help you create an individualized plan that will:
♦ Stabilize your blood sugar
♦ Reduce cravings
♦ Put you in control of your food choices
♦ Promote weight loss
♦ Reduce inflammation
♦ Energize
♦ Address specific health concerns
♦ Provide all the nutrients you need to thrive
My mission is not to diagnose or cure disease – I’ll leave that to your doctor. But if your doctor encouraged you to 'eat better' or 'improve your diet,' or you just want to be in the best health of your life - I can help.
I will coach you through making dietary and lifestyle changes that will help you to feel healthier, more vibrant, and more in control over your food choices. I will introduce you to the pleasure - the Power - of eating Real Food!
Schedule a free consultation to talk about how I can help you achieve your goals.
